This week's tip for the summer weight loss challenge- Be a portion pro! Eating in the proper portions is most of the battle when living a healthy lifestyle! Eating healthy, nutritious foods is only part of the battle of the…
This week's tip, You shall burn for your sins.... not in hell but with some exercise! Sounds brutal right? Though you WILL NOT burn in hell though, not really. You're gonna burn them calories at the gym! To make up…
This week's tip is about protein! Stay full, fit and build muscle by having protein at every meal! This week is all about the protein! You hear lots about it on TV and there's lots of products that boast protein...…
Week 9's tip is to start the day f%$^*n healthy! When you start well you have a better chance of keeping that groove going the rest of the day, the converse is the same. If you start with a sweet…
This week's tip is Drink some Fuckin' H20. You need water so make sure you get 8 glasses in a day. Our bodies range from 50-65% water. Every damn part of your body needs water to function. So you know…
Today it's my birthday and I enjoyed this weekend to it's fullest! It was my birthday and it only happens once a year so I am gonna enjoy it MY way.Bacon and Beer! My party had a bacon theme and…
This week's Summer Weight Loss Challenge Tip is 80/20 RULES! Eat healthy 80 percent of the time, the other 20 indulge in whatever you love most! This is my favorite philosophy and I like to explain it as 80% healthy…
Week 5 of NY Foodgasm's Summer Weight Loss Challenge is to Eat 5 to Stay Alive, meaning to strive 5 5 serving of fruits and/or veggies a day! So coincidentally this is week 5 and we're talking about having 5…
This week's tip: Show yourself some LOVE Have you ever noticed how you talk to yourself? That voice in your head? Take a good listen, chances are there all sorts of negative mean spirited bullying going on. We are, often,…
We all think in extremes... to lose weight I have to work out 5 days a week and stop eating junk food and start eating salad like every day. Then to make matters worse you try and do it all…