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Easy Quinoa Spanakopita Roll Ups

Spanokopita aka Greek Spinach Pie is delicious, but can be quite labor intensive, so I made it easier and put an extra healthy spin on it by adding quinoa! This Mediterranean delight is light on calories and high in flavor!…

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Summer Weight Loss- Week 14

This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…

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Indian Spiced Kabobs

In the mood for Indian? These wonderfully spiced yogurt marinated kabobs are not only easy to prepare, but incredibly healthy and low in fat! You may not know this, but I also LOVE Indian food. I used to eat Italian…

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