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Summer Weight Loss- Week 14

This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…

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Summer Weight Loss- Week 13

You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with…

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Summer Weight Loss- Week 12

This week's tip for the summer weight loss challenge- Be a portion pro! Eating in the proper portions is most of the battle when living a healthy lifestyle! Eating healthy, nutritious foods is only part of the battle of the…

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Roasted Vegetable Pizza

Vegetables remind you of Spring right?! Spring is looooong overdue here in NY and I needed some Spring inspiration mixed with a heartier cold weather food. So this pizza is just what I needed. I am sure I have told…

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