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White Sangria Fruit Salad

This ain't your mama's fruit salad, it has been kicked up a notch with some white wine and honey dressing for a sangria spin. You know I don't do boring... Like if someone asked me I make them fruit salad,…

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Summer Weight Loss- Week 14

This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…

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Roasted Vegetable Polenta Lasagna

A creative vegetarian twist on lasagna with freshly roasted eggplant and a simple homemade marinara. If you follow me on Facebook you will know I asked what you guys wanted for a recipe this week and this dish won! Roasted…

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Summer Weight Loss- Week 13

You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with…

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Summer Weight Loss- Week 12

This week's tip for the summer weight loss challenge- Be a portion pro! Eating in the proper portions is most of the battle when living a healthy lifestyle! Eating healthy, nutritious foods is only part of the battle of the…

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