Strive for Five: Why and How to Get Five Servings of Fruits and Vegetables Per Day!
Why and How to Get Five Servings of Fruits and Vegetables Per Day!
How to Love and Appreciate Your Body (in a society that wants you to hate it)
How to Love and Appreciate Your Body (in a society that wants you to hate it)
Tracking Your Food – All your Whys and Hows Covered! #SummerHealthChallenge
Tracking Your Food - All Your Whys and Hows Covered! #SummerHealthChallenge
Celebrating Life’s Achievements
In life, for every challenge you overcome, you should celebrate. I chose to create a badge, like you do in games to celebrate each challenge I overcome. I like to call this life badges. You know how when you play…
Discovering Yoga & Debunking the Myths #Fitgasm
There are so many misconceptions about Yoga. So I am getting my personal yoga guru Katie to debunk the myths of yoga since it made a real difference in my quality of life. Yoga- what do you envision? Some dude…
Summer Weight Loss- Week 14
This week's tip is all about whole grains. From fiber to protein, whole grains got you covered and will keep you full and healthy! What the hell are whole grains anyways? Following is the official definition of whole grains, approved…
Summer Weight Loss- Week 13
You love food, that is why you are reading this website. Food is one of the things that brings you joy. To me food is definitely one of life's greatest pleasures! Funny enough, I became a lot more adventurous with…